£1 - £2,  20 minutes,  Dairy Free,  Lunch,  Vegan,  Vegetarian

Stuffed avocado

£1      20 mins    Serves 1

As explained in last weeks recipes; avocado egg muffin I’ve never really had avocado in the past. Now I had tried it I was hooked. I had seen stuffed avocados online and now I knew I liked them I figured why not give them a try? I choose to use couscous but you could stuff your avocado with pretty much anything!

All you need is

  • 20g of couscous
  • ½ chicken stock cube
  • 1/8th red onion
  • 1 cherry tomato
  • 1/8th red pepper
  • ½ avocado

To make it just

  1. In a bowl place the couscous and stock cube and cover with boiling water mixing well to combine the stock and couscous.
  2. Finely chop the red onion, tomato and pepper then add to the couscous mix.
  3. Remove the skin from the avocado and place onto a tray.
  4. Fill and top the avocado with the couscous mix.
  5. Place in the oven on 150C fan and leave for 5 minutes.
  6. Then remove from oven and enjoy.

Nutritional values

NutritionLabel (44).png

Where to buy

ASDA Tesco Sainsbury’s
Couscous £1.20 £1.35 £1.20
Chicken stock £0.59 £0.30 £0.65
Red onion £0.75 £0.79 £0.75
Cherry tomatoes £0.79 £1.00 £0.90
Red pepper £0.60 £0.50 £0.40
Avocado £1.00 £1.00 £1.50

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