5 minutes,  Gluten Free,  Snacks/Sides,  Under £1,  Vegetarian

Avocado Spread

Avocadoes are being turned into everything nowadays, and it’s not surprising, it’s full of healthy fats and is sure to set you up for a good day. So this avocado spread is perfect to mix up and spread over toast to start your morning strong.

£0.27     5 minutes     Serves 4


  • 1 avocado
  • 1 tbsp butter
  • ¼ tsp chilli flakes (optional)
  • 2 cherry tomatoes
  • Salt and pepper to taste

To make it just

  1. Chop the avocado in half and remove the core, carefully chop the avocado into small pieces and place in a bowl.
  2. Add to the bowl all other ingredients.
  3. Mash down and mix well until smooth.
  4. Spread on top of your toast.

Nutritional values

Where to buy

ASDA Tesco Sainsbury’s
Avocado £1.00 £1.00 £1.50
Butter £0.80 £0.89 £0.80
Chilli flakes £0.70 £0.85 £1.00
Cherry tomatoes £0.79 £1.00 £0.90
Salt £0.29 £0.29 £0.35
Pepper £0.70 £0.70 £1.65

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